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    You are in: Home / Recipes / Mock Tuna Salad Sandwich Recipe
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    Mock Tuna Salad Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mohamjip's Note:

    This is a recipe that I have copied and modified from www.vegandad.blogspot.com. I never liked fish very much, before I became a vegetarian, and this does taste like fish, but I cut back on the amount of seaweed and I quite enjoy the sandwich. The kelp granules and green onions are optional. If you are vegan, use Vegenaise; if you are vegetarian you can use mayonnaise. It is really easy to make. Serve with a vegetable soup for a complete vegetarian meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rip nori into smaller pieces and place in a food processor. Process until finely chopped.
    2. 2
      Add in chickpeas and pulse until coarsely chopped (be sure to pulse -- you don't want a paste).
    3. 3
      Place chickpeas in a bowl.
    4. 4
      Chop green onions and add to chickpeas.
    5. 5
      Add in vegenaise (mayo), kelp, and season to taste with salt and pepper.
    6. 6
      Keep cold until ready to serve.
    7. 7
      Spread on whole grain bread.

    Ratings & Reviews:

    • on October 18, 2010

      55

      This totally hit the spot!! DH was totally craving tuna salad and this fit the bill perfectly. He said you could totally change a couple things and have a "egg" salad sandwich as well, maybe change out the nori for some dill. I loved it cause it was simple and had only a couple ingredients!!! Thanks so much!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mock Tuna Salad Sandwich

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 33
    20%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 3.0 mg
    1%
    Sodium 401.4 mg
    16%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 5.2 g
    20%
    Sugars 0.8 g
    3%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    nori sushi sheets

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