Mock "Tuna" Salad (for sandwiches)
Added August 28, 2002 | Recipe #38765
Total Time:
Prep Time:
Cook Time:
A real easy vegetarian "tuna" sandwich ready in minutes. Good for a lunch or picnic.
Directions:
1
Pulse beans until consistency of coarse meal in a food processor.
2
Combine mashed beans with other ingredients in a bowl.
3
Use as a sandwich, pita or tortilla filling.
Ratings & Reviews:
I make a similar "mock tuna" sandwich, but as I am vegetarian I eliminate the egg and I add a little powdered kelp or some very thinly shredded sushi-style seaweed, which gives it the fish flavour.
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Really very Good. However rather than calling it a "Mock Tuna Fish Salad", it should be called a Chopped Garbanzo Bean Salad" since it dosen't taste like tuna, but you can really taste the Garbanzo Beans.
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Nutritional Facts for Mock "Tuna" Salad (for sandwiches)
Serving Size: 1 (227 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 241.2
Calories from Fat 20
50%
Total Fat 2.2 g
3%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 598.7 mg
24%
Total Carbohydrate 46.0 g
15%
Dietary Fiber 8.9 g
35%
Sugars 0.5 g
2%
Protein 9.9 g
19%
The following items or measurements are not included:
low-fat mayonnaise
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