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    You are in: Home / Recipes / Mock Tuna Salad (Chickpea Salad) Recipe
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    Mock Tuna Salad (Chickpea Salad)

    Mock Tuna Salad (Chickpea Salad). Photo by danakscully64

    1/5 Photos of Mock Tuna Salad (Chickpea Salad)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Charmed's Note:

    Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
    2. 2
      Mix well.

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    Ratings & Reviews:

    • on March 28, 2004

      55

      WOOOOOOO!! This is FABULOUS stuff! I must admit, I am NOT a relish fan, so by bumblebee's suggestion, I decided to dice up some cucumber, soaked in some italian dressing, and added a pinch of sugar as well. I used a bit more onion, and it was absolutely FABULOUS! The italian dressing really added a lovely zing to the recipe, which I believe was a taste I would prefer over the relish flavor ;) and I love the addition of the mustard! Thanks! Served in a pita with the tomato as suggested above. This is a fabulous lunch! I will have this again ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2011

      55

      This is the best mock tuna I've tried. As is and with my modifications, it's delicious! I don't change anything other than add shredded carrots, garlic and paprika. People can really get creative with this recipe. Love it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2012

      55

      This is also good in wraps. We take flour tortillas, the salad spread, add very thin sliced onions, cucumber, tomatoes and either sprouts or shredded lettuuce. Makes a great meal, especially on hot summer days.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (69)

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    Nutritional Facts for Mock Tuna Salad (Chickpea Salad)

    Serving Size: 1 (137 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 230.0
     
    Calories from Fat 46
    20%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.5 mg
    0%
    Sodium 601.7 mg
    25%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 7.0 g
    28%
    Sugars 2.3 g
    9%
    Protein 7.9 g
    15%

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