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    You are in: Home / Recipes / Mock Scrambled Egg (Tofu) Wrap - Vegan Recipe
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    Mock Scrambled Egg (Tofu) Wrap - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #455417's Note:

    Makes a great breakfast wrap.

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    Ingredients:

    Serves: 4

    Yield:

    Wraps

    Units: US | Metric

    Directions:

    1. 1
      Melt the butter in a medium sauce pan. Add the red onion and sauté until translucent (about 3 minutes). Drain the tofu and pat off some of the remaining moisture with a few paper towels. Add the tofu, the garlic powder, and turmeric to the sauce pan. Use a spoon to break up the tofu into small chunks that resemble scrambled eggs. Heat the mixture until warmed all the way through. In a separate frying pan heat up the flour tortillas. Spread the tortilla with some veginase and the tofu scramble. Top with a couple of slices of tomatoes per wrap.

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    Ratings & Reviews:

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    Nutritional Facts for Mock Scrambled Egg (Tofu) Wrap - Vegan

    Serving Size: 1 (78 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.9
     
    Calories from Fat 28
    24%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.9 mg
    0%
    Sodium 211.6 mg
    8%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.2 g
    8%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    vegan butter

    firm tofu

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