Mock Pina Colada

READY IN: 5mins
Recipe by nomnom

Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu

Top Review by ladypit

This was a great pick-me-up after my run. I froze the pineapple before bed last night and then didn't need any ice cubes to get it to the consistency I wanted. I didn't have any rum extract and that didn't bother me at all. I think I might use this as a fast dessert for myself. It is not quite as much as I like when I have a smoothie, but would make a fabulous dessert. And it is 3 weight watchers points incase anyone else is tracking!

Ingredients Nutrition


  1. Place everything except water and ice cubes in blender and process.
  2. Add a little ice cubes and water at a time to desired consistency.
  3. Serve cold.
  4. Enjoy!
  5. No hangovers!

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