Total Time
Prep 5 mins
Cook 0 mins

Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu

Ingredients Nutrition


  1. Place everything except water and ice cubes in blender and process.
  2. Add a little ice cubes and water at a time to desired consistency.
  3. Serve cold.
  4. Enjoy!
  5. No hangovers!
Most Helpful

5 5

This was a great pick-me-up after my run. I froze the pineapple before bed last night and then didn't need any ice cubes to get it to the consistency I wanted. I didn't have any rum extract and that didn't bother me at all. I think I might use this as a fast dessert for myself. It is not quite as much as I like when I have a smoothie, but would make a fabulous dessert. And it is 3 weight watchers points incase anyone else is tracking!

5 5

Wow! Great drink. I added a half of frozen bannana to it. Very good, but the drink is much better if you just stick to the recipe as is.

5 5

This is one of the best pina coladas I have ever tried.It was easy to make and very refreshing