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    You are in: Home / Recipes / Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free) Recipe
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    Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)

    Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free). Photo by brokenburner

    1/3 Photos of Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    brokenburner's Note:

    I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
    2. 2
      Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
    3. 3
      Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
    4. 4
      Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
    5. 5
      Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.

    Ratings & Reviews:

    • on October 11, 2013

      55

      This was delicious. I've never done a sweet spaghetti squash recipe so I was nervous but it turned out great. I only had half a squash so I cut the recipe in half and baked in a loaf pan. My friend laments that I'm always adding cheese to her beloved traditional foods and this was no exception: it was wonderful with cream cheese! ;-) Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2010

      55

      I had really enjoyed this dish. I think it be served as a dessert. I can't wait to make it for my family when I go down for the Holidays. The only thing I changed was the sugar, I used Stevia not Splenda.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2008

      55

      Absolutely delicious! And SO healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)

    Serving Size: 1 (134 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 59.3
     
    Calories from Fat 17
    29%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 52.8 mg
    17%
    Sodium 50.5 mg
    2%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    Splenda granular

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