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    You are in: Home / Recipes / Mock Mashed Potatoes/Cauliflower - Quick and Easy Recipe
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    Mock Mashed Potatoes/Cauliflower - Quick and Easy

    Mock Mashed Potatoes/Cauliflower - Quick and Easy. Photo by Elodie

    1/1 Photo of Mock Mashed Potatoes/Cauliflower - Quick and Easy

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    nenejkmd's Note:

    I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

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    Units: US | Metric


    1. 1
      Place cauliflower in microwave-safe bowl.
    2. 2
      Cover and microwave on HIGH 8 minutes.
    3. 3
      Stir in remaining ingredients and microwave 3-4 more minutes until tender.
    4. 4
      Process in food processor (or use hand blender) until smooth (about 30 seconds).

    Ratings & Reviews:

    • on October 21, 2009


      YUM! I made this using a 12 oz bag of frozen garlic flavored cauliflower which I think only enhanced the taste. My potato masher only diced up the cauliflower and didnt actually mash it but that wasnt a problem. My 7 yr old ate them with no issue. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2009


      I followed the recipe until Step 4; here, I served the cauliflower whole, without mashing or processing. It came out fantastic and saucy! I also used a mixture of cheddar and pepper jack, which gave the cauliflower dish a nice light kick. I will be making this easy and tasty dish again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2007


    Read All Reviews (4)


    Nutritional Facts for Mock Mashed Potatoes/Cauliflower - Quick and Easy

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.9
    Calories from Fat 120
    Total Fat 13.3 g
    Saturated Fat 8.2 g
    Cholesterol 34.1 mg
    Sodium 151.5 mg
    Total Carbohydrate 6.1 g
    Dietary Fiber 2.6 g
    Sugars 2.6 g
    Protein 6.2 g

    The following items or measurements are not included:

    seasoning salt

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