Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mock Mashed Potatoes (Cauliflower) Recipe
    Lost? Site Map

    Mock Mashed Potatoes (Cauliflower)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Jane*in*RI's Note:

    I made this last night for a potluck at the home of a low-carbing friend. I think it's pretty tasty, but what wouldn't taste good with an entire stick of butter and a full cup of sour cream?

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 2 heads cauliflower
    • 1/2 cup butter, softened or melted
    • 1 cup sour cream (room temp is best if you plan to serve this immediately)
    • salt & pepper (I use seasoned salt & no pepper)


    1. 1
      Steam cauliflower thoroughly, until falling-apart soft.
    2. 2
      Drain in a colander, and cut away the stalk.
    3. 3
      Return to pan, add butter and mash until smooth.
    4. 4
      Add sour cream and seasonings, and stir well.

    Ratings & Reviews:

    • on December 29, 2007


      Wow, I didn't think I would like this but liked the idea of it so I made 1 head for the family to try (would have been pleanty for 4 of us). DH didn't like it at all but both kids loved it (9 & 6) and so did I. I used low fat sour cream and a butter substitute (Olivio, I think) I served it with Quick and Low-Cal Grilled Bistro Chicken Quick and Low-Cal Grilled Bistro Chicken and steamed green beans. A meal I highly recomend. Thank you so much for posting this. I'll be making this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2007


      I have recently become very addicted to this dish of yours but I LOVE it with cheese and bacon bits are a good addition too! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2006


      I steamed the cauliflower for 15 minutes and then put it in the stand mixer to whip it up. It had a yucky texture, so I think if I steamed the cauliflower longer it would be very good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Mock Mashed Potatoes (Cauliflower)

    Serving Size: 1 (253 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 265.5
    Calories from Fat 212
    Total Fat 23.5 g
    Saturated Fat 14.7 g
    Cholesterol 57.5 mg
    Sodium 186.7 mg
    Total Carbohydrate 11.8 g
    Dietary Fiber 4.7 g
    Sugars 4.6 g
    Protein 5.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes