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    You are in: Home / Recipes / Mock Mashed Potatoes/Cauliflower Recipe
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    Mock Mashed Potatoes/Cauliflower

    Mock Mashed Potatoes/Cauliflower. Photo by Roberts44

    1/1 Photo of Mock Mashed Potatoes/Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Crabbycakes's Note:

    This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups cauliflower, finely chopped fresh or frozen works great
    • 1 tablespoon real sour cream, more to your taste
    • 1 tablespoon butter (not margarine)
    • salt
    • pepper or any other of your favorite seasoning, to taste

    Directions:

    1. 1
      Steam or microwave cauliflower until Very soft.
    2. 2
      Put cauliflower in blender or food processor with butter and sour cream.
    3. 3
      Process or blend until creamy like mashed potatoes.
    4. 4
      Add seasonings to taste and serve immediately.
    5. 5
      Grated cheese or minced chives make a nice topping.

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    Nutritional Facts for Mock Mashed Potatoes/Cauliflower

    Serving Size: 1 (120 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 89.2
     
    Calories from Fat 65
    73%
    Total Fat 7.2 g
    11%
    Saturated Fat 4.4 g
    22%
    Cholesterol 18.3 mg
    6%
    Sodium 87.5 mg
    3%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.2 g
    9%
    Protein 2.2 g
    4%

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