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    You are in: Home / Recipes / Mock Mashed Potatoes/Cauliflower Recipe
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    Mock Mashed Potatoes/Cauliflower

    Mock Mashed Potatoes/Cauliflower. Photo by Roberts44

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Crabbycakes's Note:

    This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

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    Units: US | Metric

    • 2 cups cauliflower, finely chopped fresh or frozen works great
    • 1 tablespoon real sour cream, more to your taste
    • 1 tablespoon butter (not margarine)
    • salt
    • pepper or any other of your favorite seasoning, to taste


    1. 1
      Steam or microwave cauliflower until Very soft.
    2. 2
      Put cauliflower in blender or food processor with butter and sour cream.
    3. 3
      Process or blend until creamy like mashed potatoes.
    4. 4
      Add seasonings to taste and serve immediately.
    5. 5
      Grated cheese or minced chives make a nice topping.

    Ratings & Reviews:

    • on March 06, 2004


      I boiled my cauliflower in chicken broth til very soft , drained the broth and added remaining ingredients plus chopped chives. I used an old fashioned potato masher. I placed mixture in casserole dish, topped with cheddar cheese and baked til melted. UMMMMMMMMMMM.

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    • on April 23, 2003


      While I'm not on any type of diet, this still made a wonderful side dish!!! I tripled the recipe and glad I did because it disappeard. I seasoned it with salt, pepper and garlic powder. This is a different way to prepare cauliflower...we loved it! Thanks for sharing. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2003


      Well I'll be!! What a delightful little surprise this dish was. It is so nice to have a new way to prepare cauliflower. Very creamy and quite tasty! Thanks for this great recipe :)

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    Read All Reviews (61)


    Nutritional Facts for Mock Mashed Potatoes/Cauliflower

    Serving Size: 1 (120 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 89.2
    Calories from Fat 65
    Total Fat 7.2 g
    Saturated Fat 4.4 g
    Cholesterol 18.3 mg
    Sodium 87.5 mg
    Total Carbohydrate 5.4 g
    Dietary Fiber 2.1 g
    Sugars 2.2 g
    Protein 2.2 g

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