Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

This is a ligher alternative to the favorite guacamole. Still has the good flavor of avocado, but gets more volume from the green peas. Try it if you're interested in a good healthy substitution. Cook time includes chilling.

Ingredients Nutrition

Directions

  1. Place peas and water in a saucepan; cook for about 2 minutes or until heated through.
  2. Drain; place peas in a food processor.
  3. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth.
  4. Stir in tomato and onion.
  5. Cover and refrigerate for 1 hour.
  6. Serve with vegetables or tortilla chips.
Most Helpful

4 5

Thanks for posting... You have saved me from having to do it! I have used this recipe out of an old TOH issue for years, except this version calls for more avocado. I love saving on calories and not sacrificing taste. This is surprisingly good considering it is mostly PEAS!