Mock Chicken Tofu

READY IN: 30mins
Recipe by Dana Z

I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!

Top Review by Queen Roachie

Cut the oil back to 1 1/2 T and it was more than enough for me. The flavors all together in this are great, tho. I probably cut back on soy and salt as well but didn't really measure. I'll try this again with a firmer tofu. Yum!

Ingredients Nutrition


  1. Drain tofu well.
  2. Heat oil in frying pan, preferably a non-stick skillet.
  3. When oil is hot, add tofu by breaking it into random size pieces about 1" x 1".
  4. Cook tofu without turning for about 5 minutes.
  5. Turn tofu and cook for about 4 more minutes on the other side.
  6. Turn off the heat and add the remaining ingredients.
  7. First you put in the soy sauce and stir so as to cover all the pieces of tofu.
  8. Then add the nutritional yeast, spike and black pepper.
  9. Toss and coat all the tofu pieces.

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