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    You are in: Home / Recipes / Mock Chicken Tofu Recipe
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    Mock Chicken Tofu

    Mock Chicken Tofu. Photo by Mystic_Mommy

    1/1 Photo of Mock Chicken Tofu

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Dana Z's Note:

    I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!

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    Units: US | Metric


    1. 1
      Drain tofu well.
    2. 2
      Heat oil in frying pan, preferably a non-stick skillet.
    3. 3
      When oil is hot, add tofu by breaking it into random size pieces about 1" x 1".
    4. 4
      Cook tofu without turning for about 5 minutes.
    5. 5
      Turn tofu and cook for about 4 more minutes on the other side.
    6. 6
      Turn off the heat and add the remaining ingredients.
    7. 7
      First you put in the soy sauce and stir so as to cover all the pieces of tofu.
    8. 8
      Then add the nutritional yeast, spike and black pepper.
    9. 9
      Toss and coat all the tofu pieces.

    Ratings & Reviews:

    • on August 18, 2011


      THANK YOUUUUUUUU, I lived on Maui for 12 yrs. I used to eat this allll the time, been looking for the recipe for 10 yrs since I moved back to mainland. You have no idea how happy you just made me!!!!!!

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    • on November 05, 2010


      I have eaten this tasty tofu at the Down To Earth delis in Honolulu- I have missed it every day since moving away from Hawaii and I am SOOO excited to find this recipe!!
      It tastes just like I remember it. SO good!

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    • on August 20, 2009


      This is a great recipe. I froze the tofu first, that seemed to give it more of a chicken texture. Very easy! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Mock Chicken Tofu

    Serving Size: 1 (153 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 459.2
    Calories from Fat 290
    Total Fat 32.3 g
    Saturated Fat 3.8 g
    Cholesterol 0.0 mg
    Sodium 1551.7 mg
    Total Carbohydrate 18.5 g
    Dietary Fiber 10.8 g
    Sugars 1.8 g
    Protein 34.3 g

    The following items or measurements are not included:

    seasoning salt

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