Mock Chicken Noodle Soup
Added March 18, 2002 | Recipe #22959
Total Time:
Prep Time:
Cook Time:
This recipe uses baked pressed tofu, a chewey, seasoned produce that makes a great stand in for chicken. You can find it at most natural food stores sold in a cellophane package.
Directions:
1
Heat the oil slowly with 2 Tbs water in a large soup pot.
2
Add the celery, carrots, garlic and onion.
3
Saute over medium heat for 10 minutes or until the vegetables begin to soften.
4
Add 8 cups of water, bouillon cubes, seasoning mix, and dried dill.
5
Bring to a simmer, then cook at gentle simmer for 15 minutes, or until the vegetables are tender.
6
Raise the heat and bring to a more vigorous simmer.
7
Add the noodles and cook at a steady simmer for 5-8 minutes or until the noodles are al dente.
8
Add the diced tofu, then season to taste with salt and pepper.
9
Serve at once.
10
*As the soup stands, the noodles quickly absorb the liquid.
11
If you plan on having leftovers of the soup, add a cup or so of additional water before you store and adjust the seasonings.
12
That way the soup can develop more flavor as it stands.
Nutritional Facts for Mock Chicken Noodle Soup
Serving Size: 1 (444 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 169.6
-
- Calories from Fat 42
- 25%
- Total Fat 4.7 g
- 7%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 24.0 mg
- 8%
- Sodium 52.9 mg
- 2%
- Total Carbohydrate 25.9 g
- 8%
- Dietary Fiber 2.3 g
- 9%
- Sugars 3.0 g
- 12%
- Protein 6.5 g
- 13%
The following items or measurements are not included:
vegetable bouillon cubes
salt free herb and spice seasoning mix
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