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    You are in: Home / Recipes / Mock Chicken Noodle Soup Recipe
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    Mock Chicken Noodle Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Tish's Note:

    This recipe uses baked pressed tofu, a chewey, seasoned produce that makes a great stand in for chicken. You can find it at most natural food stores sold in a cellophane package.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil slowly with 2 Tbs water in a large soup pot.
    2. 2
      Add the celery, carrots, garlic and onion.
    3. 3
      Saute over medium heat for 10 minutes or until the vegetables begin to soften.
    4. 4
      Add 8 cups of water, bouillon cubes, seasoning mix, and dried dill.
    5. 5
      Bring to a simmer, then cook at gentle simmer for 15 minutes, or until the vegetables are tender.
    6. 6
      Raise the heat and bring to a more vigorous simmer.
    7. 7
      Add the noodles and cook at a steady simmer for 5-8 minutes or until the noodles are al dente.
    8. 8
      Add the diced tofu, then season to taste with salt and pepper.
    9. 9
      Serve at once.
    10. 10
      *As the soup stands, the noodles quickly absorb the liquid.
    11. 11
      If you plan on having leftovers of the soup, add a cup or so of additional water before you store and adjust the seasonings.
    12. 12
      That way the soup can develop more flavor as it stands.

    Ratings & Reviews:

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    Nutritional Facts for Mock Chicken Noodle Soup

    Serving Size: 1 (444 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 169.6
     
    Calories from Fat 42
    25%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 24.0 mg
    8%
    Sodium 52.9 mg
    2%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.0 g
    12%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    vegetable bouillon cubes

    salt free herb and spice seasoning mix

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