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    You are in: Home / Recipes / Mock "broiled" Chicken Breast Recipe
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    Mock "broiled" Chicken Breast

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    2 mins

    30 mins

    janieb's Note:

    My daughter gave me this recipe and we all love it. It is very simple to make and taste delicious used on a salad or side dish. This is very low-fat, low-cal; however, no-one would ever guess it from the taste!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -4 chicken breasts
    • 1/2 cup water (use more or less so as to have water reach half-way around the chicken)
    • 1 tablespoon teriyaki sauce
    • 2 tablespoons soy sauce
    • salt and pepper
    • vegetable oil cooking spray

    Directions:

    1. 1
      spray non-stick frying pan with vegetable oil.
    2. 2
      place chicken in pan.
    3. 3
      mix remaining ingredients in cup and pour over chicken.
    4. 4
      cover and cook on medium-low heat for approximately 15-20 minutes or until water has evaporated half the original amount.
    5. 5
      remove cover and let water completely evaporate. The chicken will start frying. brown on both sides.

    Ratings & Reviews:

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    Nutritional Facts for Mock "broiled" Chicken Breast

    Serving Size: 1 (140 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 267.7
     
    Calories from Fat 120
    45%
    Total Fat 13.4 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 92.8 mg
    30%
    Sodium 1442.9 mg
    60%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.4 g
    5%
    Protein 32.6 g
    65%

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