Mocca Protein Shake

Mia in Germany's Note:

Creamy coffee goodness :-) Feel free to substitute milk with soy milk and ricotta with silken tofu. The whey protein I use is microfiltrated neutral whey protein, which doesn't contain lactose and makes shakes wonderfully fluffy. But of course you can use every kind of protein powder you like. As a sweetener I use brown rice syrup but will suggest honey. Use whatever sweetener you like best in what amount you desire.

• Total Time: 6 mins
• Prep Time: 5 mins
• Cook Time: 1 mins

Ingredients:

Serves: 1

Yield: 1.0 cup

• 1 cup skim milk
• 2 tablespoons ricotta cheese
• 1 scoop whey protein
• 2 teaspoons instant coffee, or
• 2 teaspoons espresso granules
• 1 tablespoon honey
• 1 teaspoon vanilla extract

Directions:

1. Put all ingredients in a blender and blend well.
2. Enjoy!