http://www.food.com/recipe/moamba-stew-by-frank-and-lula-koscheka-415364
Moamba Stew by Frank and Lula Koscheka
Added March 04, 2010 | Recipe #415364
Total Time:
Prep Time:
Cook Time:
I read this In Long Island Newsday and tried it for fun. It was easy to make and delicious.
Directions:
1
In a large skillet, heat peanut oil over medium flame until hot.
2
Add onion, Worcestershire sauce, and minced jalapeno peppers. Sautee until onions are brown.
3
Add quartered sweet potato, diced apple, and half chicken broth.
4
Add peanut butter. Stir until absorbed. Turn heat to low and simmer for 5 minutes.
5
Add curry powder, red hot sauce, coconut extract, marmalade, and chicken.
6
simmer for 1/2 hour, adding remaining chicken broth as needed.
7
while stew cooks, prepare rice.
8
pour stew over bed of rice.
9
garnish with flaked coconut.
10
other optional garnishes include: 1 hard-cooked egg per serving, diced pineapple, banana, peaches, or mangos.
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Nutritional Facts for Moamba Stew by Frank and Lula Koscheka
Serving Size: 1 (443 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 731.0
-
- Calories from Fat 287
- 39%
- Total Fat 31.9 g
- 49%
- Saturated Fat 6.8 g
- 34%
- Cholesterol 85.1 mg
- 28%
- Sodium 639.1 mg
- 26%
- Total Carbohydrate 69.4 g
- 23%
- Dietary Fiber 6.1 g
- 24%
- Sugars 16.1 g
- 64%
- Protein 43.2 g
- 86%
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