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    You are in: Home / Recipes / Moamba Stew by Frank and Lula Koscheka Recipe
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    Moamba Stew by Frank and Lula Koscheka

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Breandan's Note:

    I read this In Long Island Newsday and tried it for fun. It was easy to make and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat peanut oil over medium flame until hot.
    2. 2
      Add onion, Worcestershire sauce, and minced jalapeno peppers. Sautee until onions are brown.
    3. 3
      Add quartered sweet potato, diced apple, and half chicken broth.
    4. 4
      Add peanut butter. Stir until absorbed. Turn heat to low and simmer for 5 minutes.
    5. 5
      Add curry powder, red hot sauce, coconut extract, marmalade, and chicken.
    6. 6
      simmer for 1/2 hour, adding remaining chicken broth as needed.
    7. 7
      while stew cooks, prepare rice.
    8. 8
      pour stew over bed of rice.
    9. 9
      garnish with flaked coconut.
    10. 10
      other optional garnishes include: 1 hard-cooked egg per serving, diced pineapple, banana, peaches, or mangos.

    Ratings & Reviews:

    • on December 26, 2012

      55

      Simple dish, easy to make. This dish can be made vegetarian - by substituting cauliflower, green beans, etc. for the chicken.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moamba Stew by Frank and Lula Koscheka

    Serving Size: 1 (443 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 731.0
     
    Calories from Fat 287
    39%
    Total Fat 31.9 g
    49%
    Saturated Fat 6.8 g
    34%
    Cholesterol 85.1 mg
    28%
    Sodium 639.1 mg
    26%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 6.1 g
    24%
    Sugars 16.1 g
    64%
    Protein 43.2 g
    86%

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