Mixed Vegetables in a Spicy Tomato Sauce

Total Time
Prep 15 mins
Cook 45 mins

A good low calorie vegetable main dish! Again adapted from a recipe I found on the net

Ingredients Nutrition


  1. Preheat oven to 450F.
  2. In a casserole put in the aubergine, zucchini, onion and mushrooms.
  3. Mix the rest of the ingredients with the tomato paste and the water Pour over the vegetables and mix well.
  4. Bake in preheated oven till the aubergine is tender, (approx. 45 mins) stirring occasionally.
  5. Add water as necessary if reqd, but the dish should turn out relatively dry, and slightly browned at the edges.


Most Helpful

Delicious! I scaled the recipe in half & served as a side dish to grilled tuna steaks & steamed rice. I skipped the ketchup & butter, added a cup of my own tomato sauce and didn't allow it to dry out as I wanted some sauce with the meal. There's enough left for my lunch today. Thanx Fay!

CountryLady March 28, 2004

This very much reminds me of an Indian take-off of one of my fave vegetable stews, ratatouille. It's a nice twist with a great spicy taste. Plus, this recipe is extremely Weight Watchers friendly. Mad props to Girl from India. ~Chef 289860~

vanillathekatt March 25, 2006

This was very tasty. Like CountryLady I didn't want it too dry so I increased the ketchup and water. Thanks for a great recipe.

Fluffy July 18, 2004

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