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    You are in: Home / Recipes / Mixed Vegetable Masala Recipe
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    Mixed Vegetable Masala

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Liwl's Note:

    I'm in love with Indian food, and this is my favorite recipe for veggie masala.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place potatoes, carrots and green beans in the cold water.
    2. 2
      Allow to soak while you prepare the rest of the vegetables; drain.
    3. 3
      In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric.
    4. 4
      Cook for 8 minutes.
    5. 5
      Meanwhile, heat oil in a large skillet over medium heat.
    6. 6
      Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent.
    7. 7
      Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes.
    8. 8
      Add the cooked vegetables to the tomato mixture and saute 1 minute.
    9. 9
      Cover and allow to simmer for about 20 minutes or until potatoes are nice and tender.
    10. 10
      Garnish with cilatro and serve.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on July 29, 2006

      35

      I didn't have the beans or peas on hand, so substituted cauliflower and broccoli. I used a large can of crushed tomatoes and about two cups of whole grape tomatoes instead of whole canned tomatoes. It turned out to be a flavourful mix of vegetables in spicy tomato sauce. The family enjoyed it served with Spicy Indian Dahl(#63075) and Oriental Cucumber Salad (#26084). I will definitely try this again without substitutions. Thank you ejchristian86 for this new addition to our family favorites.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2004

      45

      We had this for dinner tonight with rotis and it went very well. I also tossed in 1/2 cup sliced green bell pepper. Also, to get an interesting twist in flavours, I tossed in 1/2 tsp. of rasam powder. We enjoyed this and I will make it again! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mixed Vegetable Masala

    Serving Size: 1 (546 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.1
     
    Calories from Fat 38
    22%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 634.2 mg
    26%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 5.7 g
    22%
    Sugars 6.8 g
    27%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    French style green beans

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