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    You are in: Home / Recipes / Mixed Vegetable Kootu Recipe
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    Mixed Vegetable Kootu

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Ariella's Note:

    From VegetarianTimes.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Purée cilantro leaves, coconut, coconut milk, garlic, serrano chile, coriander, and cayenne pepper in food processor until mixture forms a smooth paste. Set aside.
    2. 2
      Place carrots and sweet potato in large skillet, and cover with 1 cup water. Bring to a simmer over medium heat, and cook 2 minutes. Add cauliflower, cover skillet, and simmer 2 minutes. Add green beans, cover, and cook 2 minutes more, or until vegetables are just tender. Stir in cilantro-and-coconut paste, and season with salt and pepper, if desired. Cover, and keep warm.
    3. 3
      Meanwhile, heat oil in small skillet over medium-high heat. Add mustard seeds, and cover. Cook 30 seconds, or until sizzling subsides, then stir in curry leaves, if using. Stir mustard seeds and curry leaves into vegetables. Serve hot or at room temperature.

    Ratings & Reviews:

    • on August 11, 2009

      45

      Very fresh and pleasant taste. It turns out more like a Southeast Asian dish than Tamil one.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mixed Vegetable Kootu

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 219.5
     
    Calories from Fat 155
    70%
    Total Fat 17.2 g
    26%
    Saturated Fat 14.8 g
    74%
    Cholesterol 0.0 mg
    0%
    Sodium 50.6 mg
    2%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 6.8 g
    27%
    Sugars 4.7 g
    19%
    Protein 3.6 g
    7%

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