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    You are in: Home / Recipes / Mixed Vegetable Frittata Recipe
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    Mixed Vegetable Frittata

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #249902's Note:

    Fast, easy, a family favorite; this recipe can be used with nearly any mixture of veggies. This is best served with fresh fruit and bruschetta or toasted bread with goat cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      *Pre-heat oven to 400º (broil).
    2. 2
      In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
    3. 3
      Add onions and peppers and continue to sauté for an additional 2-3 minutes.
    4. 4
      Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
    5. 5
      After 2-3 minutes, add the zucchini and mushrooms.
    6. 6
      When vegetables are nearly cooked, add the spinach and cook until dark green.
    7. 7
      Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
    8. 8
      Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
    9. 9
      When the top begins to puff in the middle, bring back to stove top.
    10. 10
      Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
    11. 11
      Cut into wedges and serve (this re-heats well in the microwave for leftovers).
    12. 12
      *NOTE - all measurements are approximate and can be changed to your preferences.

    Ratings & Reviews:

    • on April 06, 2012

      45

      Delicious! For veggies I used orange peppers, mushrooms, green onions, zucchini, and mixed baby greens. I sauted the veggies as directed although I added double the pesto. Also, after the veggies were cooked I put them in a 2 qt pyrex pan, then topped with egg and baked the whole thing at 400 for about 20 minutes, then added shredded cheddar cheese and cooked about a minute or two more. Made for a great dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mixed Vegetable Frittata

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.7
     
    Calories from Fat 123
    75%
    Total Fat 13.6 g
    21%
    Saturated Fat 3.4 g
    17%
    Cholesterol 9.8 mg
    3%
    Sodium 76.9 mg
    3%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.1 g
    12%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    pesto sauce

    Egg Beaters egg substitute

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