Mixed Pepper and Lentil Curry
Added October 21, 2009 | Recipe #395779
Total Time:
Prep Time:
Cook Time:
This simple curry can be liquidized and thinned down with extra vegetable stock to make a tasty soup.
Directions:
1
Heat a large non-stick pan and dry fry the onions and garlic for 1-2 mins until soft.
2
Add the peppers and curry powder and cook for a further minute.
3
Add the remaining ingredients and simmer gently for 20 minutes until the lentils are cooked, topping up with a little extra vegetable stock if required.
4
Serve.
Ratings & Reviews:
This is a good curry base and can be adapted to ingredients you have in store. I added some cardamom seeds & used less onions. You can add any meat to it to make it more substantial, however I had it as was with crusty bread and it was delicious - ever better the next day when the flavours had a chance to mingle.
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Nutritional Facts for Mixed Pepper and Lentil Curry
Serving Size: 1 (169 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 156.7
Calories from Fat 11
63%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 104.1 mg
4%
Total Carbohydrate 29.8 g
9%
Dietary Fiber 6.7 g
26%
Sugars 6.4 g
25%
Protein 9.0 g
18%
The following items or measurements are not included:
vegetable stock
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