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    You are in: Home / Recipes / Mixed Mushrooms, Bok Choy and Black Bean Sauce With Soba Noodles Recipe
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    Mixed Mushrooms, Bok Choy and Black Bean Sauce With Soba Noodles

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Borealis Beegirl's Note:

    From Clean Eating, Fall 2008, This recipe has been revised by me so that the ingredients are not so "clean". All times are an estimation.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 ounces buckwheat soba noodles
    • 2 tablespoons safflower oil, divided
    • 3/4 cup chicken stock
    • 2 tablespoons black bean garlic sauce
    • 1 tablespoon soy sauce
    • 1 tablespoon arrowroot
    • 1/2 onion, halved and cut into 1/4 inch slices
    • 12 ounces baby bok choy, sliced crosswise into 1/2 inch piece
    • 1 portabella mushroom, halved and sliced into 1/4 inch pieces
    • 8 shiitake mushrooms, stemmed and thinly sliced
    • 8 large cremini mushrooms, thinly sliced
    • 2 ounces enoki mushrooms
    • 4 green onions, including half of greens, thinly sliced on the diagonal

    Directions:

    1. 1
      Cook noodles according to package directions., Drain and return to pot. Toss with 1 tbsp oil, cover and set aside.
    2. 2
      In a small bowl, combine stock, black bean sauce, soy sauce and arrowroot. Set aside.
    3. 3
      In a large wok or skillet, heat remaining oil over medium-high heat until it shimmers. Add onions and stir-fry for 1 minute. Add bok choy and stir-fry for 1 minute. Add portobello mushroom and stir-fry for 1 minute. Add shitake and cremini mushrooms and stir-fry for 2 minutes, or until all mushrooms in wok are tender. Add stock mixture and enoki mushrooms. Cook stirring occasionally, until sauce comes to a boi and thickens. about 1 minute.
    4. 4
      Serve stir fry over noodles, sprinkled with green onions.

    Ratings & Reviews:

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    Nutritional Facts for Mixed Mushrooms, Bok Choy and Black Bean Sauce With Soba Noodles

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.7
     
    Calories from Fat 73
    26%
    Total Fat 8.2 g
    12%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.3 mg
    0%
    Sodium 720.7 mg
    30%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.8 g
    19%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    black bean garlic sauce

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