Mixed Greens With Grapes & Feta

Submitted by Mike 2

"Fall 2004 and The EatingWell Diabetes Cookbook (2005)"

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 8

ingredients

• 1⁄4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1⁄4 teaspoon salt (to taste)
• fresh ground pepper
• 8 cups mesclun salad greens (5 ounces)
• 1 head radicchio, thinly sliced
• 2 cups halved seedless grapes, preferably red and green (about 1 pound)
• 3⁄4 cup crumbled feta cheese (4 ounces) or 3/4 cup crumbled blue cheese

directions

1. 1. To prepare dressing: Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
2. 2. To prepare salad: Just before serving, toss greens and radicchio in a large bowl. Drizzle dressing on top and toss to coat. Divide the salad among 8 plates. Scatter grapes and cheese over each salad; serve immediately.
3. Makes 8 servings, 1 1/2 cups each.
4. Per serving: 135 calories; 10 g fat (3 g sat, 6 g mono); 13 mg cholesterol; 9 g carbohydrate; 3 g protein; 1 g fiber; 239 mg sodium.