Mixed Grain Cereal With Apricots and Almonds

Total Time
Prep 10 mins
Cook 10 mins

From 'The Essential Eating Well Cookbook' 2006 High fiber; each serving: generous 1/2 cup Per serving: 309 Calories; 6 G Fat (1 G sat, 3 G mono); 60 G Carbs; 8 G Protein; 5 G Fiber

Ingredients Nutrition


  1. Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
  2. Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.


Most Helpful

Really nice and healthy, and a refreshing change from porridge! Thanks for posting :)

Rainbow*Bubbles January 11, 2014

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