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    You are in: Home / Recipes / Mixed Grain and Wild Rice Cereal Recipe
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    Mixed Grain and Wild Rice Cereal

    Mixed Grain and Wild Rice Cereal. Photo by ladypit

    1/1 Photo of Mixed Grain and Wild Rice Cereal

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Sharon123's Note:

    I got this off the internet. I have been looking for some good whole grain cereals. This one is good and very good for you!! If you don't have wild rice, try brown rice.

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    Units: US | Metric


    1. 1
      Preheat oven to 375°.
    2. 2
      Grease a 2 1/2 quartcasserole with cover.
    3. 3
      Bring 2 cups water and wild rice to a boil;cover and simmer 20 minutes.
    4. 4
      Drain; transfer to casserole.
    5. 5
      Add barley, oats, raisins, dates, brown sugar,butter, cinnamon and remaining water.
    6. 6
      Cover andbake 1 hour 40 minutes, stirring occasionally, oruntil grains are tender.
    7. 7
      Serve with honey and milk, if desired.

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    Ratings & Reviews:

    • on January 18, 2006


      This is an excellent and filling whole grain cereal. I cooked the wild rice yesterday and then mixed it all in a container (subbing splenda brown sugar for the brown sugar), leaving out the water and butter. This morning at 5:30 I added the water and 1.5 tbsp. butter (I would even go less next time). At first I thought "there is no way this much water will be absorbed" but it worked out beautifully. The dates basically just dissolved into the cereal and the raisins got plumper then I have ever seen them. Plenty sweet I didn't think it needed anything on top. Thanks Sharon!

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    Nutritional Facts for Mixed Grain and Wild Rice Cereal

    Serving Size: 1 (245 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 223.7
    Calories from Fat 22
    Total Fat 2.4 g
    Saturated Fat 1.0 g
    Cholesterol 3.8 mg
    Sodium 21.8 mg
    Total Carbohydrate 48.2 g
    Dietary Fiber 4.9 g
    Sugars 21.5 g
    Protein 4.9 g

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