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    You are in: Home / Recipes / Mixed Fresh Veggies Recipe
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    Mixed Fresh Veggies

    Mixed Fresh Veggies. Photo by dianegrapegrower

    1/1 Photo of Mixed Fresh Veggies

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Love to Eat!!'s Note:

    Not even close to a boring and salty can of peas and carrots, this is a wonderful and healthy fresh mix of veggies. Easy to prepare and cook, these go well with a variety of meats from pork loin to grilled chicken. I have even prepared them for a large Thanksgiving get together and they were a hit!!

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    Ingredients:

    Serves: 3-4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Peel and chop the onion.
    2. 2
      Wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
    3. 3
      Cut the corn kernels off of the cob.
    4. 4
      Dice the tomatoes.
    5. 5
      Peel the carrots and then slice into 1/4 inch slices.
    6. 6
      Mince the garlic.
    7. 7
      Add all ingredients (EXCEPT GARLIC AND SALT/PEPPER) to large saute pan, stir to coat with spices and the olive oil. Cover and cook over medium low heat about 15 minutes, stirring occasionally.
    8. 8
      Add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
    9. 9
      ENJOY!

    Ratings & Reviews:

    • on September 13, 2009

      45

      A lovely summer veggie medley. Nice balance - I will add a red bell pepper for color and flavor next time. Used fresh parsley in place of the italian herbs. Made for Fall PAC, 2009. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mixed Fresh Veggies

    Serving Size: 1 (307 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 234.3
     
    Calories from Fat 95
    40%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 57.4 mg
    2%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 6.5 g
    26%
    Sugars 10.6 g
    42%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    italian seasoning

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