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    You are in: Home / Recipes / Mix and Match Stir Fry Recipe
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    Mix and Match Stir Fry

    Mix and Match Stir Fry. Photo by Oliver1010

    1/1 Photo of Mix and Match Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    WyoSal's Note:

    Basic Chinese stir-fry recipe lets you choose the ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Choose one item from meat/fish ingredients, one vegetable from first vegetable list, one vegetable from second vegetable list, and one crunchy ingredient.
    2. 2
      Prepare your choice of ingredients and set aside. Shrimp should be peeled and deveined. Slice the partially frozen meats into thin, bite-size pieces.
    3. 3
      Stir water into cornstarch; stir in soy sauce and sherry. Set aside.
    4. 4
      Cook first vegetable in boiling salted water for 3 minutes in covered pan. Drain well and set aside.
    5. 5
      Heat oil in wok or large skillet over high heat. Stir-fry garlic and green onions for about 1 minute.
    6. 6
      Add crunchy ingredient and bamboo shoots. Stir-fry 1 to 2 minutes. Remove from wok. Add first and second vegetables. Stir-fry 1 minute. Remove from wok.
    7. 7
      May need to add more oil. Stir-fry half of the meat/fish ingredient 2 to 3 minutes or until browned. Remove meat/fish. Stir-fry remaining meat/fish 2 to 3 minutes.
    8. 8
      Return all meat/fish to wok. Add crunchy ingredient and bamboo shoots.
    9. 9
      Stir soy sauce mixture, then stir into wok. Cook and stir until thick and bubbly.
    10. 10
      Return vegetables to wok; cover and cook 1 minute more.
    11. 11
      Serve over rice.

    Ratings & Reviews:

    • on December 10, 2013

      55

      This is a great recipe. I've been making it for around 25 years. It's from a Better Homes and Gardens "Cooking Chinese" cookbook from 1983. I double the ingredients and quadruple the sauce. Today I made it with chicken, bok choy, carrots, snow peas, baby corn, yellow and orange peppers, scallions (see picture). I served it with 2 cups (dry) of brown rice. Some of my other favorite ingredients are tofu and mushrooms. It's a big hit with the family. It's very good as leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2011

      55

      I have to give it 5 stars for all the raving that went on by my husband and a friend of ours! Absolutely delicious! I know I used the shrimp, but can't remember what else at this moment.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mix and Match Stir Fry

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.3
     
    Calories from Fat 74
    31%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 143.2 mg
    47%
    Sodium 1166.8 mg
    48%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.1 g
    20%
    Protein 19.3 g
    38%

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