Redneck Epicurean's Note:
Miss Sally is the oldest person (I think she's about 80) who lives in my building. I went to see her one day and she had the most amazing smell coming from her kitchen. Who knew that smell came from such an easy recipe!
My Private Note
Units: US | Metric
- 1Drain and separate the tuna fillets.
- 2Cook the rice in the microwave for 90 seconds as directed on the package. Heat the broccoli until hot and cut off any extra long stems and larger florettes into smaller pieces. Stir the rice and broccoli together and pour into a serving dish.
- 3Gently heat the tuna fillets until warm, not cooking till they're rubber. Arrange on top of the hot rice and broccoli.
- 4Cut the lemon into wedges and serve with the dish along side the pepper mill.
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Nutritional Facts for Miss Sally's Tuna Rice Lunch
Serving Size: 1 (32 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 20.7
- Calories from Fat 2
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.2 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 1.7 g
The following items or measurements are not included:
Uncle Ben Ready Rice Buttery Rice
Starkist lemon and cracked pepper tuna fillets