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    You are in: Home / Recipes / Miso Marinated Tofu Recipe
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    Miso Marinated Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Ashly1021's Note:

    This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile…

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    Units: US | Metric

    • 1 (12 ounce) package tofu, extra firm...drain and pat dry with paper towels and cut into strips

    For the marinade


    1. 1
      Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
    2. 2
      When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on July 20, 2010


      This was fantastic! Light, healthy, and delicious. I diced some red onions, zucchini, and spinach, then mixed it in a little bit of the marinade. Topped it on the cooked tofu and rice on the side. It's a keeper. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2014


      Used Molasses instead of honey, added real ginger, 2 tbs of sesame seeds and 3 tbs of oil. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2009


      This was really great! All I had on hand was a soft tofu - definitely get the firm for this one. It was still wonderful. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Miso Marinated Tofu

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.4
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 248.1 mg
    Total Carbohydrate 26.5 g
    Dietary Fiber 7.3 g
    Sugars 12.2 g
    Protein 9.4 g

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