Miso-Glazed Cod

Submitted by TXOLDHAM

"A little different take on this dish. Not sure where I found but I think Weight-Watcher. Do not know point value but sounds low cal and healthy."

 

• Ready In: 18mins
• Ingredients: 9
• Serves: 4

ingredients

• 2 tablespoons miso
• 1 1⁄2 tablespoons rice vinegar
• 1 tablespoon hot water
• 2 teaspoons canola oil
• 1 teaspoon fresh ginger, peeled and grated
• 1 garlic clove, crushed through a press
• 1 (1 1/2 lb) cod fish fillets, cut into 4 pieces (center-cut skinless)
• 1⁄4 teaspoon ground pepper
• lemon wedge

directions

1. Preheat broiler. Line a small baking pan with foil and spray foil with a non-stick oil spray.
2. Combine miso, vinegar, hot water, oil, ginger and garlic in a small bowl and beat with a whisk until smooth.
3. Place cod in the baking pan and sprinkle with pepper.
4. Spread miso mix on the top of each cod fillet.
5. Broil cod 5 inches from the heat until just opaque in the center, 8-10 minutes.
6. Serve at once with lemon wedges.

Reviews

[woodland hues]

A very tasty topping. The ginger provides essential zing, with the rest as the backdrop. Very easy too. Added a tsp of lemon juice to the mix instead of using lemon wedges. Thanks, TX!