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    You are in: Home / Recipes / Miso Baked Tofu Recipe
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    Miso Baked Tofu

    Miso Baked Tofu. Photo by Herb-Cat

    1/2 Photos of Miso Baked Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Cynna's Note:

    Japanese tofu dish. Yumm! Posted for ZWT II 'o6

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
    2. 2
      Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
    3. 3
      Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
    4. 4
      Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
    5. 5
      Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
    6. 6
      Broil 8-10 more minutes until browned and crisp.
    7. 7
      Sprinkle with sesame seeds if desired and enjoy!

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    Ratings & Reviews:

    • on March 05, 2010

      55

      This was really good. I halved the sauce, but wish I hadn't so I could have had some extra sauce for my quinoa.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2013

      I won't give this stars as I didn't completely follow the recipe. I didn't press the tofu, left out the sugar and marinated the tofu in the sauce. My tofu didn't end up crispy, probably because of the above, but it was still delicious. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2012

      45

      This is lovely! I bit too sweet for my taste, so I ended up adding extra ginger and garlic. Next time I won't use as much sugar.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Miso Baked Tofu

    Serving Size: 1 (125 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.8
     
    Calories from Fat 116
    50%
    Total Fat 12.9 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1357.0 mg
    56%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 11.9 g
    47%
    Protein 13.2 g
    26%

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