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    You are in: Home / Recipes / Miracle Black Bean-Veggie Soup Recipe
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    Miracle Black Bean-Veggie Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    White Rose Child's Note:

    This comfort-filled, nourishing soup is my modification from one in "Vegan Vittles". May I note how delicious it is served with garlic bread?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add all the vegetables (down to celery) to a large pot with a little water. Cover and get them cooking to soften 'em up.
    2. 2
      Meanwhile, in a small bowl, stir together the garlic, oil, and herbs.
    3. 3
      When the onion is translucent (after about 5-7 minutes) remove the lid to let most of the extra water evaporate. When it has, add the garlic mixture and stir well.
    4. 4
      Cover again and let vegetables caramelize a little, stirring every minute or so for 2-3 minutes.
    5. 5
      When they're starting to smell really good (but before they stick and burn!), add the salt, pepper, liquids, beans, tomato paste and soy sauce. Stir well and bring to a boil.
    6. 6
      Reduce heat and let simmer gently for 20 minutes.
    7. 7
      If desired, add the chopped greens a few minutes before serving. Take the pot off the heat, stir them in and cover the pot to let them wilt instead of getting overcooked and mushy.
    8. 8
      Ladle it up and enjoy!

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on April 15, 2010

      55

      Nicely spiced black bean soup, it certainly would be good with garlic bread! I used only one can of beans since I was making this for three of us and left the amount of veggies the same and added the optional kale, which made this soup just beautiful. I added some hot chili sauce to mine for heat - otherwise wouldn't change a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2009

      45

      Great soup! I didn't have any tomato juice so I added a can of fire roasted tomatoes with green chilies... it was a bit too spicy so I added some balsamic vinegar and cheese to cool it off. I also added some white kidney beans for color. Thanks for posting, I'm sure I'll be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Miracle Black Bean-Veggie Soup

    Serving Size: 1 (381 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.4
     
    Calories from Fat 26
    14%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 330.5 mg
    13%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 9.8 g
    39%
    Sugars 4.9 g
    19%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    sodium-free tomato paste

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