http://www.food.com/recipe/minty-chewy-carrots-470115
Minty Chewy Carrots
Added December 18, 2011 | Recipe #470115
Total Time:
Prep Time:
Cook Time:
a variant of minty cherry carrots from "the all-american christmas cookbook"
Directions:
1
slice the carrots on the extreme diagonal into large oval-shaped pieces & set aside.
2
melt the butter in a large frying pan over medium heat & saute the onion for about 5 minuites or until soft.
3
add the ginger and cook for 2 minuites.
4
add the carrots to the pan along with the water maple syrup.
5
stir gently to mix and cook uncovered for 30 minuites stirring occansionally until the carrots are crisp-tender.
6
sprinkle with mint.
7
increase the heat to high & cook for 1-2 minuites stirring gently.
8
serve hot.
Nutritional Facts for Minty Chewy Carrots
Serving Size: 1 (110 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 69.7
-
- Calories from Fat 36
- 52%
- Total Fat 4.0 g
- 6%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 10.1 mg
- 3%
- Sodium 85.2 mg
- 3%
- Total Carbohydrate 8.3 g
- 2%
- Dietary Fiber 2.3 g
- 9%
- Sugars 3.9 g
- 15%
- Protein 0.9 g
- 1%
The following items or measurements are not included:
sugar-free maple syrup
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