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    You are in: Home / Recipes / Minted Chicken With Sweet Orange Sauce Recipe
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    Minted Chicken With Sweet Orange Sauce

    Minted Chicken With Sweet Orange Sauce. Photo by sams1

    1/1 Photo of Minted Chicken With Sweet Orange Sauce

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    sams1's Note:

    Superb chicken dish - light and tangy. Saw nothing like it in zaar. comes from healthy eating chicken book. Also looks like a resturant dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sweet Orange Sauce

    Directions:

    1. 1
      Using a meat mallet, flatten chicken breast to an even thickness.
    2. 2
      Spread mint over 1 side of chicken breast , roll up tightly and secure with toothpicks.
    3. 3
      Place chicken into baking dish, cover and cook in a moderate oven for 25 minutes or until cooked. Remove toothpicks and keep warm.
    4. 4
      Orange Sauce:.
    5. 5
      Combine vinegar and sugar in a small pan, stir constantly over heat with out boiling until sugar dissolves. Boil, uncovered without stirring until it turns golden brown.
    6. 6
      Strain juice and add to sauce, simmer uncovered until sauce is reduced by 1/2. Add blended cornflour and water, stirring over heat until sauce thickens.
    7. 7
      Whisk in butter just prior to serving.
    8. 8
      Slice chicken and arrange on plate, pour over orange sauce.

    Ratings & Reviews:

    • on February 16, 2013

      45

      Just made it for a dinner party. Everyone loved it. I was worried that the mint would be a weird taste. I needn't have. The mint and orange worked really well. Inused woodn skewers snapped off rather than toothpicks because I didn't have any toothpicks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Minted Chicken With Sweet Orange Sauce

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 64.4
     
    Calories from Fat 10
    17%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.5 mg
    0%
    Sodium 15.7 mg
    0%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 8.4 g
    33%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    chicken breast fillets

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