Miniature Mexican Frittatas

Total Time
Prep 15 mins
Cook 30 mins

These cool little egg casseroles are baked in muffin cups and served with salsa. They make great breakfast or brunch fare.

Ingredients Nutrition


  1. In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese.
  2. In another bowl stir together the eggs, milk, cumin, and pepper.
  3. Stir into spinach mixture.
  4. Stir in the cilantro or parsley.
  5. Spoon mixture into 12 lightly greased 2 1/2 inch muffin cups.
  6. Bake uncovered at 375 degrees for 20 to 25 minutes or till eggs are set.
  7. Let stand 5 minutes.
  8. Remove from muffin cups.
  9. Serve with salsa and, if desired, sour cream.


Most Helpful

Great recipe, love it!!!!! Will be one of my regular ones. I make them up on the weekend, put half in the freezer to bring out mid week, and enjoy them as my start to a good day!!!! Filling recipe and is WW friendly!!! Glad to have stumbled across it!!!

kathieponsford January 03, 2009

Wow, really good! I followed the directions as stated, but skipped cilantro and sour cream. Smothered them in salsa, delicious. Thanks for posting.

PatrickG April 04, 2008

These were very easy to make. I used parsley in them. I served mine with a mild salsa and some light sour cream :)

Jen T July 24, 2005

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