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    You are in: Home / Recipes / Mini Vegetable Quiches Recipe
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    Mini Vegetable Quiches

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Narie's Note:

    Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
    2. 2
      Grease 6 (6-ounce)custard cups.
    3. 3
      Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
    4. 4
      Divide the sauteed vegetables evenly between the custard cups.
    5. 5
      Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
    6. 6
      Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
    7. 7
      Let it sit 5 minutes before serving.

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    Ratings & Reviews:

    • on October 19, 2007

      55

      I used green onions, shredded zucchini, and shredded carrots and subbed dill weed for the basil. These were easy to put together. made a real treat for brunch, and tasted delicious. Made for PAC Fall '07.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mini Vegetable Quiches

    Serving Size: 1 (75 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 138.2
     
    Calories from Fat 54
    39%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.0 g
    15%
    Cholesterol 11.0 mg
    3%
    Sodium 229.5 mg
    9%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.5 g
    2%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    vegetables

    Egg Beaters egg substitute

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