Mini Vegetable Frittatas

Total Time
Prep 10 mins
Cook 30 mins

I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper. **Note I use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can).

Ingredients Nutrition


  1. Pre heat the oven to 180'C.
  2. Saute the onion in the 2 teaspoons of oil over med heat until soft.
  3. Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
  4. In another bowl combine the second measure of oil with the eggs.
  5. Pour the egg mix into the vegetable mixture and mix lightly.
  6. Spoon into 12 lightly greased muffin pans.
  7. Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
  8. Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
Most Helpful

Nice flavours and super easy to make. I thought the sunflower seeds were a nice addition as they toasted in the oven and gave a nice nutty crunch to the frittatas. I used brown rice flour to suit my gluten-free diet. I thought the frittatas were difficult to remove from my silicon muffin pans when first out of the oven but they were easier after about 5 minutes. I think I shoukd have added less oil and more flour....but that was my mistake with my first attempt at this recipe and trying to make gf suitable. Thought these were great a room temp

**Jubes** December 15, 2009

ABSOLUTELY GREAt TASTING FRITTATAS, & as with others who made this recipe, I did not include the oil! Originally I was going to cut the recipe in half, but am glad I didn't 'cause these are so satisfying that they're great for any meal of the day! I'll definitely be keeping this recipe on hand! [Tagged, made & reviewed as a PRESSIE in the Aus/NZ 12 Days of Christmas Recipe Swap]

Sydney Mike December 04, 2008

We really enjoyed these! I added a yellow squash, and used feta for the cheese. I also omitted the oil based on other reviews and it worked out really well. Thanks for a great dinner!

southernmomma September 09, 2008