Mini Tofu Omelets
- Ready In:
- 15mins
- Ingredients:
- 3
- Yields:
-
3 mini omelets
- Serves:
- 1
ingredients
- 8 ounces lite firm tofu (1/2 block)
- 3 slices soy cheese (homemade or store-bought)
- your choice of dried spices (optional)
directions
- DO NOT press the tofu (it WILL shred if you do - and in this case, not pressing it won't result in a soggy wet mess). Instead, take your 1/2 block, lay it on the counter, and very carefully slice the top of it with a cheese slicer, making each slice as thick as the cheese slicer will allow. Remove the slice and repeat. You should end up with approximately 6 thin slices (some ripping may occur, but just go slowly and it should stay intact).
- Lay each slice on a large pan sprayed with Pam, on your stovetop (medium heat).
- Sprinkle the tops of the tofu slices with dried spices (or brush on some hot sauce), if you'd like more of a kick to your omelet.
- When the bottom of each slice has turned golden brown, flip them. When both sides are golden brown, remove from the stove. They will have shrunken a little, but that's because the water has cooked out.
- Sandwich a slice of vegan cheese between 2 slices of tofu, so that you end up with 3 mini omelet sandwiches. If you want the cheese to melt, microwave them for about 10 - 30 seconds (depending on your microwave's power).
- Enjoy with ketchup or plain! Makes a great "omelet" sandwich when between bread! And I'll bet adding vegan sausage to the sandwich would be good too (even more protein)!
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RECIPE SUBMITTED BY
Hi, my name is Mary and I live with my husband Jon and our 2 kitties (Nino, Chloe, & Owen) in New Brunswick, NJ! I am currently an undergraduate at Rutgers University (going into my 4th year here), working for a major in Art History, a double minor in English and Classical Studies, and a certficate in Historic Preservation -- I'll never get out of here! Hehee.
My husband and I are both vegans (I've been a vegetarian since January 2004, he has been since January 2005, and we went vegan in January 2006 -- we're funny like that). We love going out to eat (especially Ethiopian and veggie sushi) and trying new recipes at home. We love it when we accidentally stumble upon a new recipe by accident when trying to do something else entirely, haha.
I also love animals, photography, painting, exercise (mainly Tae Bo, hiking, and bouldering), museums, art galleries, old movies, making crafts with my hubby, reading, volunteering at our local animal shelter, and learning how to make a website for our natural soap-making business!
Our sweet little 18-month old cat Jake passed away because of FIV on July 31, 2006 and we all miss him terribly. We cry every day for him... he truly was our wonderful little boy.