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    You are in: Home / Recipes / Mini Tofu Omelets Recipe
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    Mini Tofu Omelets

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    The Dancing Soy Bean's Note:

    A very quick and easy way to make vegan omelets and up your daily protein count without excessive fat! Enjoy!

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    Serves: 1


    mini om ...

    Units: US | Metric

    • 8 ounces lite firm tofu (1/2 block)
    • 3 slices soy cheese (homemade or store-bought)
    • your choice of dried spices (optional)


    1. 1
      DO NOT press the tofu (it WILL shred if you do - and in this case, not pressing it won't result in a soggy wet mess). Instead, take your 1/2 block, lay it on the counter, and very carefully slice the top of it with a cheese slicer, making each slice as thick as the cheese slicer will allow. Remove the slice and repeat. You should end up with approximately 6 thin slices (some ripping may occur, but just go slowly and it should stay intact).
    2. 2
      Lay each slice on a large pan sprayed with Pam, on your stovetop (medium heat).
    3. 3
      Sprinkle the tops of the tofu slices with dried spices (or brush on some hot sauce), if you'd like more of a kick to your omelet.
    4. 4
      When the bottom of each slice has turned golden brown, flip them. When both sides are golden brown, remove from the stove. They will have shrunken a little, but that's because the water has cooked out.
    5. 5
      Sandwich a slice of vegan cheese between 2 slices of tofu, so that you end up with 3 mini omelet sandwiches. If you want the cheese to melt, microwave them for about 10 - 30 seconds (depending on your microwave's power).
    6. 6
      Enjoy with ketchup or plain! Makes a great "omelet" sandwich when between bread! And I'll bet adding vegan sausage to the sandwich would be good too (even more protein)!

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    Ratings & Reviews:

    • on July 31, 2008


      These were good...and so simple. I sprinkled just a little onion powder and black pepper...and some cheddar cheese in between...i'll be remaking this one :-)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mini Tofu Omelets

    Serving Size: 1 (227 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 83.9
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 192.7 mg
    Total Carbohydrate 2.4 g
    Dietary Fiber 0.0 g
    Sugars 1.0 g
    Protein 14.2 g

    The following items or measurements are not included:

    soy cheese

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