Total Time
30mins
Prep 10 mins
Cook 20 mins

Freat for dinner served with rice.

Ingredients Nutrition

  • 1 lb very lean ground meat (beef, turkey, buffalo etc)
  • 2 slices 100% whole wheat bread, ground into crumbs (I use a food processor for this)
  • 12 cup finely minced mixed vegetables, spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor)
  • 12 teaspoon salt
  • 18 teaspoon black pepper
  • 12 cup v 8 vegetable juice

Directions

  1. I put the meat, bread crumbs, veggies, and seasoning into the electric mixer, mix them up, then add V-8 till it's easy to work with.
  2. Then I shape it into one-inch balls and bake at 375 degrees for 15-20 minutes. Check for doneness by cutting a meatball in half and making sure the pinkness is gone.
  3. Ds likes these either plain or dipped in some mild barbecue sauce.

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