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    You are in: Home / Recipes / Mini Ham & Cheese Quinoa Cups Recipe
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    Mini Ham & Cheese Quinoa Cups

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Goldigal's Note:

    This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!

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    Ingredients:

    Serves: 8-10

    Yield:

    mini cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.

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    Nutritional Facts for Mini Ham & Cheese Quinoa Cups

    Serving Size: 1 (90 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 157.5
     
    Calories from Fat 69
    43%
    Total Fat 7.7 g
    11%
    Saturated Fat 3.7 g
    18%
    Cholesterol 66.9 mg
    22%
    Sodium 349.7 mg
    14%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.6 g
    2%
    Protein 10.7 g
    21%

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