Total Time
50mins
Prep 5 mins
Cook 45 mins

These sausage and hash brown frittatas with salsa will perk up your breakfast! Substitute eggs with egg substitute for less cholesterol.

Ingredients Nutrition

Directions

  1. In a nonstick skillet, cook sausage over medium heat until no longer pink.
  2. Removed with a slotted spoon to paper towels.
  3. Discard drippings.
  4. In the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes.
  5. Add water, seasonings, and sausage.
  6. Cook and stir over medium heat until the water has evaporated, about 1 minute.
  7. In a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese.
  8. Stir in sausage mixture.
  9. Fill muffin cups coated with nonstick cooking spray three-fourths full.
  10. Bake at 350 degrees for 20-25 minutes or until a knife comes out clean.
  11. Carefully run a knife around the edge of cups to loosen frittatas.
  12. Serve with salsa.