Total Time
30mins
Prep 10 mins
Cook 20 mins

Delicious appetizer - and LAWL friendly.

Ingredients Nutrition

Directions

  1. Preheat oven to 350. Coat 36 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges or wrappers with cooking spray; set aside.
  2. In a small skillet, stir-fry onion over medium heat until tender. (3 minutes) Remove from heat and set aside.
  3. In a mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
  4. Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes.
  5. Serving size-3 quiches.
  6. LAWL count - 1/2 protein, 1 starch.