Total Time
Prep 30 mins
Cook 20 mins

A diet friendly sweet treat that I plan on making this week. This recipe is all about portion control. From TOH Healthy. Each strudel is about 100 calores.

Ingredients Nutrition


  1. Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
  2. Spray a baking sheet with cooking spray. Set aside.
  3. Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.
  4. Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.
  5. Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
Most Helpful

These were very good. I made them for Easter and they turned out very well. It was my first time working with phyllo dough, and I found it to be a little difficult, but the overall result was delicious. The apples were perfectly cooked and I ended up getting 9 strudels from the amount of apples (I used 2 whole ones with only 4 tsp of sugar and no walnuts). Great recipe! Thanks!

PumpKIM April 13, 2009

So quick and easy to do, I used 2 granny smith apples and got just over 2 cups of chopped apple and used a 1/4 cup in each strudel. I did make ahead of time and put on a greased tray and covered with plastic wrap. Just before baking I put the slits in and brushed with butter (melted butter instead of using spray - all up about 3 tablespoons). Delicious, thank you seesko.

I'mPat February 14, 2009

I really enjoyed these little strudels. I used a Granny Smith apple. One apple made 1 1/2 cups of chopped apple. For some reason the apple was a bit more cooked than I would have liked but the flavour was still very good. Since I misread the recipe I ended up with 3 large strudels instead of 6 small ones. Made for Please Review My Recipe tag game.

Dreamer in Ontario February 10, 2009