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    You are in: Home / Recipes / Minestrone Soup- Zero Points...no Pasta....no Beans Recipe
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    Minestrone Soup- Zero Points...no Pasta....no Beans

    Minestrone Soup- Zero Points...no Pasta....no Beans. Photo by Pam-I-Am

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Oregon Cook's Note:

    Sure, this isn't your typical minestrone soup recipe. However, it does taste the same and it's healthier.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      1. Pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces.
    2. 2
      2. Mix in tomato paste.
    3. 3
      3. Using a medium ribbon microplane grater or cheese grater, grate onion into soup pan.
    4. 4
      3. Add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. Enjoy!

    Ratings & Reviews:

    • on September 27, 2012

      55

      A delicious and satisfying soup to have for lunch, dinner or inbetween. I had mine with a small sandwich for lunch and the next day, I measured some beans and small pasta noodles to add to have as a meal for dinner. A sprinkle of parmesean cheese on top makes this soup amazing!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2010

      55

      This recipe will be going in my freezer soup rotation. It is so easy and was delicious served with shredded parmesan on top. I used an emmersion blender to puree up the tomato and garlic mixture in step 1. Thanks for sharing. *Made for PAC Spring 2010*

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2010

      55

      Can't wait to make this minestrone soup, without beans, I HATE BEANS, even though they are good for you. They don't agree with me. I know I will be freezing small portions to enjoy at work for lunch. Thanks for the recipe. Hugs and Smiles, Ginger-root

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Minestrone Soup- Zero Points...no Pasta....no Beans

    Serving Size: 1 (253 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 55.8
     
    Calories from Fat 7
    13%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 470.4 mg
    19%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.8 g
    23%
    Protein 3.5 g
    7%

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