Minestrone Soup
- Ready In:
- 1hr
- Ingredients:
- 20
- Serves:
-
6
ingredients
- 59.16 ml olive oil
- 1 brown onion, diced
- 2 carrots, diced (no need to peel them, and it will also add some more nutrients!)
- 110 g celery, diced
- 400 ml can canned tomatoes
- 0.25 ml sugar
- 4.92 ml minced garlic
- 2000.0 ml chicken stock (or vegetable stock)
- 3 bay leaves
- 1 leek, sliced
- 110 g green beans, chopped
- 1 medium cauliflower or 1 large cauliflower, chopped into small florets
- 1 medium broccoli or 1 large broccoli, chopped into small florets
- 1 zucchini, diced
- 110 g pumpkin, diced
- 420 g can cannellini beans, drained
- pepper
- rosemary
- oregano
- parsley
directions
- Heat oil in a large heavy based pot. Add the onion, carrot and celery and season with pepper. Saute for 5 minutes. Add the tomatoes and a pinch of sugar and bring to the boil. Stir in the garlic and simmer on a low heat for 5 minutes.
- Add the stock and the bay leaves. Bring to the boil before adding in the leeks, green beans and pumpkin. Cover and simmer on a gentle heat for a further 5 minutes.
- Add the cauliflower, broccoli and zucchini. Simmer for another 5 minutes.
- Add a desired amount of parsley, rosemary and oregano (I find about a tablespoon of each works for me, but alter to suit your tastes. Season with pepper if desired. Stir in the cannellini beans, bring to the boil, then return to a simmer for a further 5 minutes. Taste and adjust seasonings in necessary. Serve with fresh grain bread.
- *Note: Extra liquid may need to be added. If this is a case use a little bit of water for small quantities, but for bigger amounts (say more than one cup) ideally add some more stock.
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RECIPE SUBMITTED BY
Ofcourse this photo isn't actually me, but it's a pic i came across one day and just loved it!
Moving on...
I'm an Aussie girl and i absolutely love living here (in the food sense lol!) because it's so easy to access foods from all sorts of cultures and it's all so easily accessible! I work in a cafe which is quite fitting, and it's great because i'm around food all the time (and it's free...!). I do a heck of a lot of dancing and am about to enter year 12 (argh, exams and hard work!) so i do a lot of cooking as a way of relaxing. Also a bit of a healthy nut, and i don't tolerate dairy too well, so i'm always looking out for ways to make a recipe healthier and how to make it without dairy! I still enjoy cooking with everything (even if i don't eat it!) and most of the time it's passed onto the rest of the family (who are definitely happy with me doing the cooking fairly regularly!)
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">