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    You are in: Home / Recipes / Minced Beef Curry Recipe
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    Minced Beef Curry

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    DewyBluebell's Note:

    This is a beef curry I make when I feel like something tasty but haven't got a lot in the pantry!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium hot pan.
    2. 2
      Brown onions. Throw a little dash of salt on the onions. Stops them burning.
    3. 3
      Put the garlic in the pan and cook for about 1 min.
    4. 4
      Move the onions and garlic to the side of the pan and brown the mince.
    5. 5
      If a lot of liquid comes off the mince pour it into a little bowl hang onto it for later.
    6. 6
      Once the mince is brown, turn up the heat and let it sit in the pan for about 4 mins until you get some searing on the meat. This is where the flavour is going to come from.
    7. 7
      Mix the liquid from the meat if not too fatty, stock cube and dashes of worcestershire sauce. Keep to one side.
    8. 8
      When mince is browner -- lower the heat to medium add the curry powder and cook for 1 minute.
    9. 9
      Add the stock liquid, make sure this is well mixed.
    10. 10
      Add the coconut milk. Mix well. Once simmering lower the heat and cook for about 20 minutes This gets better with time.
    11. 11
      If the curry is too strong use the leftover milk from the coconut milk tin to thin. Usually 400 ml in a tin.
    12. 12
      Serve with rice, put some veg with it or the carb police will be after me! :D.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on July 10, 2008

      55

      This was excellent! I had one serving and my husband had three!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Minced Beef Curry

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 372.8
     
    Calories from Fat 262
    70%
    Total Fat 29.1 g
    44%
    Saturated Fat 16.4 g
    82%
    Cholesterol 77.1 mg
    25%
    Sodium 162.5 mg
    6%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.3 g
    5%
    Protein 22.7 g
    45%

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