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    You are in: Home / Recipes / Millet With Sweet Vegetables Recipe
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    Millet With Sweet Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #454723's Note:

    Simple and Delicious. This dish is soothing and very nourishing.

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    Units: US | Metric

    • 236.59 ml millet (rinsed)
    • 236.59 ml onion, diced
    • 118.29 ml buttercup squash, cubed
    • 118.29 ml carrot, diced
    • 118.29 ml cabbage, diced
    • 709.77-828.06 ml water
    • 0.25 ml sea salt
    • parsley, minced, for garnish


    1. 1
      Layer ingredients in the following order; onions, squash, carrots, cabbage, millet.
    2. 2
      Gently add water and bring to a boil.
    3. 3
      Simmer for 30 minutes then season with salt. (check periodically and add more water if millet becomes dry).
    4. 4
      Simmer for 10 more minutes.
    5. 5
      Place in serving bowls and garnish with parsley.

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    Ratings & Reviews:

    • on February 21, 2009


      I prepared this as directed and found it to be a little bit tasteless. Maybe if I had sauteed the vegetables as the other poster did, this would have turned out better for me. Also, the millet was pretty mushy...I think 3 1/2 cups of water might have been too much. It gets points for being easy and healthy, though. Also, it's very filling...a big plus in my book.

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    • on May 29, 2008


      Thank you for this comforting and yes, nourishing recipe. I sauteed the onions with garlic, the carrots, cabbage and squash and added some chinese greens. Then I followed as you said but just threw in a bay leaf, some all purpose seasoning, salt and pepper and sage and a level tablespoon of butter because I felt it needed a little fat and more salt and pepper. LOVE This and will use it many times, and can mix up the vegies too!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Millet With Sweet Vegetables

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.4
    Calories from Fat 19
    Total Fat 2.2 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 164.2 mg
    Total Carbohydrate 43.5 g
    Dietary Fiber 5.6 g
    Sugars 2.9 g
    Protein 6.2 g

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