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    You are in: Home / Recipes / Millet & Quinoa Mediterranean Salad Recipe
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    Millet & Quinoa Mediterranean Salad

    Millet & Quinoa Mediterranean Salad. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Katzen's Note:

    I was inspired to come up with this simple and delicious salad after making another salad, Cucumber Millet Bean Salad With Feta. It's delicious and cooling - and low fat, too! The quinoa and beans add protein, making it a fantastic lunch dish. Pitted kalmatta olives would make a great addition!

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    Serves: 3-4



    Units: US | Metric


    1. 1
      Bring millet and 1 cup water to boil, reduce heat, and simmer for five minutes; turn off heat, cover, and let sit for 10 minutes.
    2. 2
      Bring quinoa and 3/4 cup water to boil, reduce heat, and simmer, covered, for 12-14 minutes; fluff.
    3. 3
      Combine all ingredients and toss; chill. Enjoy!

    Ratings & Reviews:

    • on July 06, 2010

      This was an easily prepped salad that earned lots of praise at our July 4th picnic. The proportions are perfect and no adjustments needed; even my picky sons liked it! I will be keeping this recipe, thanks for submitting!

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    • on July 05, 2010


      YUM!!! Refreshing Healthy Delicious! I used fresh ginger instead of garlic. I never use garlic - yuck. I like Lalaloula's idea about the barley too. Thanks for sharing : )

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    • on June 30, 2010


      Kat, this salad is amazing! So refreshing, full of wonderful complementing flavour and so satisfying! Mmmm, yum, yum, yum!!!! :) I used white quinoa and as I didnt have enough of that on hand threw in some pearl barley just because. I also subbed sunflowerseeds for the pine nuts, but other than that stuck to your recipe and LOVED it!!! The perfect summer salad, that will be made over and over again in my house! Cant wait! THANK YOU SO MUCH for sharing this winner with us! Made and reviewed for PRMR June 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Millet & Quinoa Mediterranean Salad

    Serving Size: 1 (448 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 645.5
    Calories from Fat 231
    Total Fat 25.7 g
    Saturated Fat 11.1 g
    Cholesterol 59.3 mg
    Sodium 767.4 mg
    Total Carbohydrate 82.8 g
    Dietary Fiber 13.3 g
    Sugars 8.3 g
    Protein 27.4 g

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