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    You are in: Home / Recipes / Milky Cantaloupe Melon Salad Recipe
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    Milky Cantaloupe Melon Salad

    Milky Cantaloupe Melon Salad. Photo by robd16

    1/1 Photo of Milky Cantaloupe Melon Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    robd16's Note:

    Simple and Healthy and very satisfying, that's what its all about right? There's hardly any condensed milk here, but just enough to enhance the melon and make it of dessert quality.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 ripe cantaloupe, chilled
    • 59.16 ml condensed milk

    Directions:

    1. 1
      Cube the melon discarding skin and seeds as normal.
    2. 2
      Pour over the condensed milk and carefully mix to coat the melon cubes. It should thin out and mix with the natural juices from the melon.
    3. 3
      So good!

    Ratings & Reviews:

    • on April 07, 2010

      55

      What a good idea! The small amount of condensed milk adds a subtle sweetness & creaminess to the melon. I thought it was different & delicious. It will be a nice summer dessert or diabetic friendly treat. Thank you for sharing the recipe! Made for Spring 2010~ Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Milky Cantaloupe Melon Salad

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.1
     
    Calories from Fat 17
    15%
    Total Fat 1.8 g
    2%
    Saturated Fat 1.1 g
    5%
    Cholesterol 6.3 mg
    2%
    Sodium 45.8 mg
    1%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 1.2 g
    4%
    Sugars 21.0 g
    84%
    Protein 2.6 g
    5%

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